Protein - where is it, how much do you need and why?

Protein: the ultimate multitasker! It's not just a nutrient, but a superstar found throughout our bodies. From our fabulous hair to our strong bones, protein is the true MVP, involved in everything we do. It's like the secret ingredient that makes our bodies work in style! 


But where exactly can we find protein? Well, it's pretty much everywhere! Protein can be found in foods such as meat, fish, eggs, dairy products, beans, nuts, and grains. It is even found in some fruits and vegetables. In fact, protein is made up of various amino acids, which are the building blocks of our body's tissues and organs.

Ever wondered how much protein you need each day? Well, the recommended daily allowance (RDA) is about 0.8 grams per kilogram of body weight. So, for a 70-kilogram person (or 154 pounds), that's 56 grams of protein to keep those muscles happy!


But why do we need that much protein? Protein is essential for many bodily functions, including building and repairing tissues, producing enzymes and hormones, and supporting our immune system. Additionally, it helps to keep us feeling full and satisfied, making it a crucial nutrient for weight management.

Let's nudge into the fitness corner now, shall we? When it comes to exercise, protein is like the head cheerleader, always motivating and supporting your muscles! Exercise causes tiny damages in our muscle fibres. Don't worry, it's a good kind of damage, it's how we get stronger! Protein swoops in like a hero, repairing these micro-injuries, helping muscles to grow bigger and stronger.


Protein also helps in the production of new blood cells, transporting oxygen to your muscles, and keeping your stamina high while exercising. So, whether you're a marathon runner or a yoga enthusiast, remember to high five protein on your way to your workout!

What to remember:

  • Protein is a nutrient found throughout the body, essential for various bodily functions.
  • It can be found in a wide variety of foods including meat, fish, eggs, dairy products, beans, nuts, and grains.
  • The recommended daily allowance (RDA) of protein is 0.8 grams per kilogram of body weight.
  • Protein helps build and repair muscles